Tonight is the final episode of Bizarre Foods. I am a mess.

The episode is my Survivor Show, shot on location in the Mexican jungle, where I was left to fend for my myself for 48 hours after two days of training with Myke Hawke, one of the world’s great survivalists and Special Forces guru. I lived to tell the tale. Don’t miss tonight’s show.

My new series, Bizarre World, starts in September.

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My pal Dan Buettner is applying his Blue Zones longevity secrets to an entire town and measuring the results. As he told me over breakfast last week, he is giving Albert Lea, a statistically average American city, an extra 10,000 years of added life expectancy. Here is the front page story running in the USA Today Life Section. If all goes according to plan, I will join Dan one day in August to cook a Blue Zones lunch for the whole town.

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Brasa in St Paul on Grand Avenue is finally open . . . thank god!

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Tim McKee is working on his new restaurant, Sea Change, in the Guthrie (formerly Cue) and will be formally open in July. Until then, the restaurant is open with McKee’s staff running the show before the formal change. Molly Mogren wrote a great pre-pre-pre-view based on her chance to sit in on a staff meal tasting. This new eatery should set a new standard for fish and shellfish in Minnesota.

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Two years ago, I was in Virgin Gorda walking down the beach with the family, and we met some cool folks with kids of their own. The lady looked oddly familiar, but I didn’t pay much attention to it. Each day on the beach, all our kids would play together, and every afternoon, the other mom would play guitar with the kids. After a few days of this, we realized it was Jill Hennessey of Crossing Jordan fame. Well, Jill and her husband e-mailed me to say her first album will be available as of today through iTunes, Amazon, and in stores at Borders. You can also hear some music and get information at Jill’s website. Her new career is not the typical vanity project you find some celebs doing these days (see Eddie Murphy’s “Party All the Time”); it is amazingly good.

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Last week, I logrolled with three-time world champ Shana Martin in Madison; hit Solley’s in Milwaukee for a butter burger; ate in the kitchen with Homaro Cantu at Chicago’s Moto; played guitar at Legends with Buddy Guy; toured Ben and Jerry’s in Waterbury, and sampled the 2010 secret flavor they are working on; ate chowder and lobster at Newport’s Black Pearl; cooked with Ken Oringer at Boston’s Toro; ate a 22-course meal at Oya; and conducted the Boston Pops. All of this was for my web series Appetite for Life. The first six shows are up on the site; the ones I shot last week roll out next month.

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My pal Bill Gurstelle has a new book and the NYT loved it. I think you will, too.